Everyone deals with stress differently. You need to figure out a flexible set of coping strategies that work for you. Below are just a few proven stress relief techniques. 1. Eat well, feel great – There’s nothing wrong with the occasional brownie, but do your eally need to eat the whole pan? When stress hits […]
How does addiction affect children ?
When a family member has a problem with drugs or alcohol, the family develops ways of coping with it. Some of these coping strategies are far from ideal: keeping addiction a secret, less communication within the family, not expressing emotions, and taking on some of the responsibilities abandoned by the addict. These coping strategies appear […]