Because each of us is different, there is no one “correct” way to cope with stress. However, there are a number of different things that can be done, and it is helpful to look at both short and long-term solutions to reducing stress. Identify your problems. Is your job, your relationship with someone, or money […]
Stress Management
Managing stress effectively is an important part of maintaining overall wellness. Stress management skills do not come automatically; they must be learned and practiced. They are necessary to a successful recovery. Everybody experiences some stress in their lives. Some stress is positive and helps us stay healthy and feel active, but when stress becomes a […]
Stress Management
Stress Stress is a fact of daily life and is the result of both the good and bad things that happen. Too much stress can cause serious health concerns, but there are many ways of dealing with stress that can reduce your risk. Background Stress can come from major events in life such as getting […]