Stress is non-discriminating, and integral part of everyone’s life. Coping with stress comes naturally for all of us. We successfully deal with most of our stressful experiences. The problem is that we tend to use a skill or two over and over again. It is important to develop a whole set of skills to chose […]
Codependent or Not ?
Living and dealing with a drug addict can be devastating. There’s no easy way to find out, no way to soften the blow. Deciding how to proceed with your friendship or relationship with someone who is addicted to drugs and alcohol is tricky, and it often feels like all the pressure is on you to […]
Coping Strategies
Everyone deals with stress differently. You need to figure out a flexible set of coping strategies that work for you. Below are just a few proven stress relief techniques. 1. Eat well, feel great – There’s nothing wrong with the occasional brownie, but do your eally need to eat the whole pan? When stress hits […]