Stress is non-discriminating, and integral part of everyone’s life. Coping with stress comes naturally for all of us. We successfully deal with most of our stressful experiences. The problem is that we tend to use a skill or two over and over again. It is important to develop a whole set of skills to chose […]
Coping Strategies
Everyone deals with stress differently. You need to figure out a flexible set of coping strategies that work for you. Below are just a few proven stress relief techniques. 1. Eat well, feel great – There’s nothing wrong with the occasional brownie, but do your eally need to eat the whole pan? When stress hits […]
Coping with Stress
Because each of us is different, there is no one “correct” way to cope with stress. However, there are a number of different things that can be done, and it is helpful to look at both short and long-term solutions to reducing stress. Identify your problems. Is your job, your relationship with someone, or money […]
Stress Management
Managing stress effectively is an important part of maintaining overall wellness. Stress management skills do not come automatically; they must be learned and practiced. They are necessary to a successful recovery. Everybody experiences some stress in their lives. Some stress is positive and helps us stay healthy and feel active, but when stress becomes a […]